MARCH Vedic Meditation Course – 4-Day Training
Flagstaff, Arizona
This four-session course is a comprehensive introduction to Vedic Meditation — an effortless, mantra-based meditation technique practiced sitting comfortably with eyes closed for 20 minutes, twice daily.
Unlike concentration or guided meditation, Vedic Meditation allows the mind to settle naturally toward quieter states of awareness. Through the use of a personalized mantra, the nervous system releases accumulated stress and fatigue, allowing clarity, creativity, and resilience to emerge.
Over four 90-minute sessions, you will learn:
• The mechanics of effortless mantra meditation
• The science of stress and nervous system recovery
• The stages of meditation, including dhyān and bhāvatīt dhyān
• The cosmology of mantra and sound
• How to establish and sustain a daily practice
This course includes personal instruction, detailed theory, practical application, and lifetime follow-up support.
Whether you are completely new to meditation or looking to deepen your understanding, this training offers an authentic and structured foundation in the Vedic tradition.
Sliding scale tuition available.
March 7th, 6:30-8:00pm
March 8th, 6:30-8:00pm
March 9th, 6:30-8:00pm
March 10th, 6:30-8:00pm